Are you feeling jaded after a year of restrictions on your usual way of life? Have you lost your confidence, job or had to change your way of working? Are you missing your family and friends? Have you lost direction? Are you uncertain about the future?
Our Reboot Programme encourages participants to explore the effect of the Covid-19 pandemic on their individual lives. Worldwide, we have been subjected to unfamiliar psychological and existential pressures which have affected almost every aspect of our daily lives. Research is providing an insight into the short and medium term issues that people are struggling with, as well as being able to predict the more long-term effects that might emerge. These are wide ranging - from stress and anxiety to complex mental health concerns, finance and changes to, or loss of, employment, relationship breakdowns, loneliness, battered confidence, and the impact on health and wellbeing.
The Reboot Programme addresses many of these issues, across the four 1.5 hour workshops, as we seek to Reboot our ‘factory settings’, helping participants to find their feet in this ‘new normal’ world we’ve been catapulted into.
Investing in this programme will give participants access to a rich, creative environment in which they will be able to explore:
What just happened, and how can I begin to make some sense of it all?
How did Covid impact my self-confidence and how can I build on it?
How did Covid affect my mental wellbeing and how can I take better care of myself?
How did my physical health and fitness change, and how can I develop a more active future?
Participants will grow through learning and doing, and by reflecting on and sharing their own experiences. Their ‘rebooted self’ will have a greater understanding of their response to Covid-19 and will be equipped with strategies to develop and enhance resilience, confidence and mental and physical wellbeing.